Yes, we live in chaos today. The word pops up a few times a day in radio, TV, and newspaper articles. We experience uncertainty in our daily life and our ability to function. The need to adjust constantly to new instructions and realities is daunting.
But no, I am not referring to that kind of chaos…
We are in the last part of this challenging year. A year where we all had to cope with uncertainty, feelings of helplessness and needing to adapt to rapid change, as well as chaos. I have felt the value of practicing all the deep breathing techniques I teach in order to regulate myself. … I wonder what gives meaning to my life, what do I value, and what am I willing to do to preserve it?
Not surprisingly, I am not the only one asking these questions. A New York Times article caught my interest with the title “Yo-Yo Ma and the meaning of life.” …