The Meaning of Life

We are in the last part of this challenging year.  A year where we all had to cope with uncertainty, feelings of helplessness and needing to adapt to rapid change, as well as chaos.  I have felt the value of practicing all the deep breathing techniques I teach in order to regulate myself. … I wonder what gives meaning to my life, what do I value, and what am I willing to do to preserve it?

Not surprisingly, I am not the only one asking these questions.  A New York Times article caught my interest with the title “Yo-Yo Ma and the meaning of life.” …